In this video I share 10 treatments and tips on how to deal with anxiety successfully. If you have a diagnosis for an anxiety disorder or feel anxious from time to time, as we all do, you will find these tips helpful. Of course I could create 10 more anxiety treatment videos because there are so many things you can try. However, in my personal experience, these 10 have lowered the feelings of anxiety considerably.
The reason they are proven anxiety tips is because I have also heard personal testimony from people who did these things. Research has been done for a lot of the anxiety tips but others are fairly unconventional and you may not have thought that they could impact the way you feel. Well my friends, prepare to be amazed!
The video is broken down into two parts: The first deals with tools that help anxiety symptoms in the present moment. The second part deals with the source of the anxiety and works longer term.
I would also like to mention that these treatments don't necessarily only work for anxiety. These are rituals I hold to simply live a fruitful and healthy life. Whether you have an anxiety disorder or not, these are just 10 proven ways to enjoy life a little bit more.
Now obviously I would like you to watch the video but in case you are strapped for time, which means you really shouldn't be reading this anyway, here are the 10 Tips for How To Deal With Anxiety:
1. Dynamic Meditation (Full Video: https://bit.ly/1TlrVoP)
2. Cognitive Behavioral Therapy (Download Sheet: https://bit.ly/2LptCmv)
4. Medication (Pharmaceuticals)
5. Changing Eating Habits
6. Talk to Someone (http://www.tryonlinetherapy.com/depressiontoexpression)
8. Create a Set of Values
9. Plan a Future and Routine
10. Figure Out Your Triggers
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Have you ever tried online therapy? I have used this service and highly recommend it: http://www.tryonlinetherapy.com/depressiontoexpression
LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.
If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m
Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!